EMDR and
Flash Technique
EMDR addresses the psychological and physical symptoms stemming from adverse life experiences. EMDR is not just for trauma; it is also used for relationships, elimination of unwanted coping mechanisms (food, substances, etc.) and much more.
Resources to learn about EMDR:
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What is EMDR? Learn the basics
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What is an actual EMDR session like? Learn the 8 phases of treatment
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Introductory video about EMDR
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EMDR experts explain the benefits of EMDR
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EMDR patients share their stories
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An EMDR therapist shares her EMDR experience
The Flash Technique (FT) is a recently developed therapeutic intervention for reducing the disturbance associated with traumatic or other distressing memories. Unlike many conventional trauma therapy interventions, FT is a minimally intrusive option that does not require the client to consciously engage with the traumatic memory. This allows the client to process traumatic memories without feeling distress.
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Learn more here: